It is estimated that in 2019, there will be around 1,762,000 new cancer cases and around 606,000 cancer deaths in the US alone. Each year, for every 100,000 people, 450 are diagnosed with dozens of different types of cancer and 171 of such people die from cancer. National Cancer Survivor Day is an annual celebration of people who have faced the struggle of survival from cancer and risen above it to live an ordinary life.
The 10 most common cancers of 2019
National Cancer Survivor Day is also a tool for spreading awareness and to raise funds for cancer research and treatment. The purpose of this day is to show that LIFE AFTER CANCER DIAGNOSIS IS A REALITY.
As a result of the success of previous awareness and research campaigns on the previous National Cancer Survivor Days, people with cancer are living longer than before. Additionally, the number of people living beyond their cancer diagnosis is on the rise.
National Cancer Survivor Day is a day to reflect on the hope and inspiration by the cancer survivors of both now and future.
How can you celebrate National Cancer Survivor Day?
The best way to celebrate this day by helping organisations that are responsible for cancer awareness and raising funds for awareness. Although, this day was once primarily celebrated in the U.S.A, it is now a worldwide celebration.
You can attend various events nationwide all around the world. If you know a Cancer Survivor, National Cancer Survivor Day is the perfect Day to go to the above-mentioned event and congratulate them for their resilience and help to bring hope to patients of cancer.
Some examples of such events include:
• 5K Runs or Walks
• Health & Fitness Expos
• Q&A panels with cancer specialists, dietitians and fitness experts
• Speeches on the importance of exercise during and after cancer.
• Fitness demonstrations of light resistance training and restorative Zumba & yoga
Life of a Cancer Survivor
The post-treatment life of a cancer survivor brings about a number of serious issues that impact their quality of life. Such issues can be:
• Difficulty in fitting back into their personal and professional lives
• The risk of secondary cancers and other related problems which is greater for cancer survivors
• Inadequacy of a good health insurance plan which can limit specialized care. Even with a good health insurance plan, medical treatments can still drain their personal savings.
How important is physical activity for cancer survivors?
Engaging in physical activity is important for everyone, but it may be even more important for a cancer survivor.
Aside from the general health benefits (weight control, regulating blood pressure, etc), physical activity can contribute to a lesser risk of common cancer types.
Research indicates that physical activity can have the following benefits for a cancer survivor:
• Improve the quality of life
• Control the side effects of cancer treatment
• Reduce pain
• Reduce fatigue
It is recommended for cancer survivors to engage in regular physical activities, avoid inactivity and engage in strength training for at least 2 days a week.